Other · Nutrition facts

Al-samir

490 kcal per 100 g, with 27 g protein, 20 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Al-samirNutri-Score DCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
27 g
Protein
22% of calories
20 g
Carbs
16% of calories
33 g
Fat
62% of calories
Macro split
Protein 22%Carbs 16%Fat 62%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar0g
Saturated fat7g35% DV
Sodium1093.2mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285004200099 · Data last verified:

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5285004200099

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Common questions

How many calories are in Al-samir?

Al-samir has 490 kcal per 100 g.

How much protein is in Al-samir?

Al-samir contains 27 g of protein per 100 g.

Is Al-samir a good source of protein?

Yes — 27 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Al-samir low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Al-samir high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Al-samir high in sodium?

Yes — 1093.2 mg of sodium per 100 g, about 48% of the daily value.

Is Al-samir a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Al-samir have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (7 g), sodium (1093.2 mg); points in favor come from fiber (16 g), protein (27 g). Overall that places it in band D.

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