Large British Whole Chicken

Large British Whole Chicken by Tesco has 197 kcal per 100 g.

Large British Whole Chicken contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (20 g). Overall that places it in band B.

About 51 g of Large British Whole Chicken equals 100 kcal.

Per 100 g it has 0 g sugar and 13.1 g fat (3.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.