Other · Nutrition facts

Smoked Coley Fillet

by Tesco

86 kcal per 100 g, with 20 g protein, 0.4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked Coley FilletNutri-Score CCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
20 g
Protein
95% of calories
0.4 g
Carbs
2% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 95%Carbs 2%Fat 3%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0g
Saturated fat0g0% DV
Sodium641mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250531897 · Data last verified:

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5063250531897

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Common questions

How many calories are in Smoked Coley Fillet?

Smoked Coley Fillet by Tesco has 86 kcal per 100 g.

How much protein is in Smoked Coley Fillet?

Smoked Coley Fillet contains 20 g of protein per 100 g.

Is Smoked Coley Fillet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

Is Smoked Coley Fillet keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Coley Fillet high in sodium?

Yes — 641 mg of sodium per 100 g, about 28% of the daily value.

Why does Smoked Coley Fillet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (641 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Smoked Coley Fillet is 100 calories?

About 116 g of Smoked Coley Fillet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Smoked Coley Fillet high in sugar or fat?

Per 100 g it has 0 g sugar and 0.3 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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