Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5319990577085 · Data last verified:
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Common questions
How many calories are in Karkaleca?
Karkaleca by Metro has 93 kcal per 100 g. One serving (400 g) is about 372 kcal.
How much protein is in Karkaleca?
Karkaleca contains 21 g of protein per 100 g — about 84 g per 400 g serving.
Is Karkaleca a good source of protein?
Yes — 21 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.
Is Karkaleca keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Karkaleca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.
How much Karkaleca is 100 calories?
About 108 g of Karkaleca equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Karkaleca high in sugar or fat?
Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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