Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113726937 · Data last verified:
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Common questions
How many calories are in Filet Pangasius?
Filet Pangasius by Delhaize has 76 kcal per 100 g.
How much protein is in Filet Pangasius?
Filet Pangasius contains 16 g of protein per 100 g.
Is Filet Pangasius a good source of protein?
Yes — 16 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.
Is Filet Pangasius keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet Pangasius low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Filet Pangasius have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Filet Pangasius is 100 calories?
About 132 g of Filet Pangasius equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filet Pangasius high in sugar or fat?
Per 100 g it has 0 g sugar and 0.7 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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