Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2402 of 3884

PoultryABoneless Skinless Chicken Thigh

Boneless Skinless Chicken Thigh

Kirkland
120
kcal
20.0g
P
0.0g
C
4.0g
F
OtherCNussmischung / Mélange De Noix / Miscela Di Noci

Nussmischung / Mélange De Noix / Miscela Di Noci

SUN QUEEN
644
kcal
20.0g
P
8.7g
C
57.0g
F
Nuts & SeedsCOnly Peanuts Crunchy

Only Peanuts Crunchy

600
kcal
20.0g
P
20.0g
C
46.7g
F
MeatCSlow Cooked Uncured Ham

Slow Cooked Uncured Ham

Applegate Naturals
109
kcal
20.0g
P
0.0g
C
3.6g
F
OtherDMonster Size Slim Jim Honey Bbq

Monster Size Slim Jim Honey Bbq

Slim Jim
473
kcal
20.0g
P
18.2g
C
34.5g
F
MeatDFresh Chorizo

Fresh Chorizo

Premio
314
kcal
20.0g
P
1.4g
C
24.3g
F
Fish & SeafoodCKipper Snacks Lightly Smoked Herring Fillets

Kipper Snacks Lightly Smoked Herring Fillets

KING OSCAR
175
kcal
20.0g
P
0.0g
C
10.0g
F
OtherAGarbanzo

Garbanzo

Publix
286
kcal
20.0g
P
62.9g
C
5.7g
F
Nuts & SeedsCChile 'n Lime Almonds

Chile 'n Lime Almonds

Blue Diamond
620
kcal
20.0g
P
20.0g
C
54.0g
F
Fish & SeafoodAWild Caught Light Tuna Lemon Garlic

Wild Caught Light Tuna Lemon Garlic

Chicken of the Sea
100
kcal
20.0g
P
4.3g
C
0.7g
F
OtherDBeurre D'arachide Crémeux Grillé Foncé

Beurre D'arachide Crémeux Grillé Foncé

jif
600
kcal
20.0g
P
26.7g
C
46.7g
F
OtherCFillets Of Anchovies

Fillets Of Anchovies

Paese Mio
200
kcal
20.0g
P
0.0g
C
10.0g
F
SweetsBInstant Oatmeal Maple & Brown Sugar

Instant Oatmeal Maple & Brown Sugar

Quaker
367
kcal
20.0g
P
63.3g
C
5.0g
F
SnacksCSalted Roasted Mixed Nuts 54% Peanuts

Salted Roasted Mixed Nuts 54% Peanuts

Compliments
640
kcal
20.0g
P
18.0g
C
56.0g
F
Dairy & EggsDFeta

Feta

300
kcal
20.0g
P
0.0g
C
23.3g
F
SweetsBCocoa Powder

Cocoa Powder

PC Organics • Loblaw’s
400
kcal
20.0g
P
60.0g
C
10.0g
F
OtherCOriginal Trail Mix

Original Trail Mix

No Name
540
kcal
20.0g
P
32.0g
C
38.0g
F
MeatAExtra Lean Ground Beef

Extra Lean Ground Beef

Western family
140
kcal
20.0g
P
0.0g
C
7.0g
F
OtherAPois Chiches

Pois Chiches

Cedar
371
kcal
20.0g
P
62.9g
C
5.7g
F
Dairy & EggsESingle Slices Mozzarella Style

Single Slices Mozzarella Style

Western Family
300
kcal
20.0g
P
15.0g
C
20.0g
F
VegetablesAPinto Beans

Pinto Beans

Western Family
343
kcal
20.0g
P
62.9g
C
1.1g
F
OtherATofu Aux Fines Herbes

Tofu Aux Fines Herbes

unisoya
165
kcal
20.0g
P
5.9g
C
7.1g
F
OtherATofu Epinard Jalapeno

Tofu Epinard Jalapeno

unisoya
176
kcal
20.0g
P
2.4g
C
9.4g
F
OtherASpaghetti Protein+

Spaghetti Protein+

Catelli
357
kcal
20.0g
P
68.2g
C
2.4g
F
Fish & SeafoodBSardines Fillets - Spring Water

Sardines Fillets - Spring Water

Brunswick
162
kcal
20.0g
P
1.2g
C
8.8g
F
OtherDFromage Camembert L'extra

Fromage Camembert L'extra

Agropur
300
kcal
20.0g
P
3.3g
C
23.3g
F
Nuts & SeedsCSunflower Seeds Roasted & Salted Qf

Sunflower Seeds Roasted & Salted Qf

Quality Foods
620
kcal
20.0g
P
18.0g
C
54.0g
F
MeatCHam Pillers

Ham Pillers

Piller's
109
kcal
20.0g
P
1.8g
C
2.7g
F
BakeryAKeto Bread

Keto Bread

Schwebel’s
140
kcal
20.0g
P
40.0g
C
4.0g
F
OtherDFèves

Fèves

Six fortune
467
kcal
20.0g
P
46.7g
C
23.3g
F
OtherAProtein & Greens

Protein & Greens

Vega
110
kcal
20.0g
P
5.0g
C
0.4g
F
Dairy & EggsDQueso Mozarella Rallado

Queso Mozarella Rallado

KIRKLAND Signature
286
kcal
20.0g
P
3.0g
C
21.6g
F
Nuts & SeedsBAlmond Butter

Almond Butter

Kirkland
667
kcal
20.0g
P
20.0g
C
53.3g
F
OtherATempeh With Basil

Tempeh With Basil

Tempehine
176
kcal
20.0g
P
8.2g
C
7.1g
F
BeveragesAHigh Protein Coffee

High Protein Coffee

Chike
120
kcal
20.0g
P
4.0g
C
2.0g
F
Nuts & SeedsCFairtrade Cashew Nuts

Fairtrade Cashew Nuts

Sainsbury's
601
kcal
20.0g
P
18.1g
C
48.2g
F
Nuts & SeedsCCashew Nuts

Cashew Nuts

Sainsbury’s
601
kcal
20.0g
P
18.1g
C
48.2g
F
SnacksDNacho Cheese Corn Chips

Nacho Cheese Corn Chips

Meta Vita
520
kcal
20.0g
P
50.0g
C
28.0g
F
MeatCBeef & Pork Summer Sausage Chub

Beef & Pork Summer Sausage Chub

Stemmler's Meats
140
kcal
20.0g
P
4.0g
C
4.0g
F
MeatBLean Ground Beef Fp

Lean Ground Beef Fp

Food Basics
210
kcal
20.0g
P
0.0g
C
14.0g
F
MeatBLean Ground Beef & Pork

Lean Ground Beef & Pork

Butcher’s Choice
230
kcal
20.0g
P
0.0g
C
16.0g
F
MeatAExtra Lean Ground Beef

Extra Lean Ground Beef

Safeway
160
kcal
20.0g
P
0.0g
C
9.0g
F
MeatALean Ground Beef

Lean Ground Beef

Butcher’s Choice
230
kcal
20.0g
P
0.0g
C
16.0g
F
MeatBClub Size Lean Ground Beef

Club Size Lean Ground Beef

Butcher's Choice
230
kcal
20.0g
P
0.0g
C
16.0g
F
MeatBAaa Beef Striploin Steak

Aaa Beef Striploin Steak

Canada AAA
200
kcal
20.0g
P
0.0g
C
13.6g
F
MeatBLean Ground Beef

Lean Ground Beef

Walmart
230
kcal
20.0g
P
0.0g
C
16.0g
F
MeatBLean Ground Beef, Uncooked

Lean Ground Beef, Uncooked

Your Fresh Market
230
kcal
20.0g
P
0.0g
C
16.0g
F
MeatBLean Ground Beef

Lean Ground Beef

Canadian Beef
230
kcal
20.0g
P
0.0g
C
16.0g
F
Fish & SeafoodASalmon Atlantic Fillet S-on Net

Salmon Atlantic Fillet S-on Net

Safeway
104
kcal
20.0g
P
0.0g
C
13.0g
F
MeatAVeau Steak Preseasoned

Veau Steak Preseasoned

Fontaine Family
120
kcal
20.0g
P
0.0g
C
4.0g
F