Tempeh With Basil

Tempeh With Basil by Tempehine has 176 kcal per 100 g. One serving (85 g) is about 150 kcal.

Tempeh With Basil contains 20 g of protein per 100 g — about 17 g per 85 g serving.

Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (20 g). Overall that places it in band A.

About 57 g of Tempeh With Basil equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.