Lanieres De Pouler Veges

Lanieres De Pouler Veges by Gusta has 200 kcal per 100 g. One serving (50 g) is about 100 kcal.

Lanieres De Pouler Veges contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Yes — 24 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660 mg); points in favor come from protein (24 g). Overall that places it in band B.

About 50 g of Lanieres De Pouler Veges equals 100 kcal.

Per 100 g it has 2 g sugar and 9 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.