Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066613166625 · Data last verified:
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Common questions
How many calories are in Sardines Fillets - Spring Water?
Sardines Fillets - Spring Water by Brunswick has 162 kcal per 100 g. One serving (80 g) is about 130 kcal.
How much protein is in Sardines Fillets - Spring Water?
Sardines Fillets - Spring Water contains 20 g of protein per 100 g — about 16 g per 80 g serving.
Is Sardines Fillets - Spring Water a good source of protein?
Yes — 20 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Sardines Fillets - Spring Water keto-friendly?
With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines Fillets - Spring Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412.5 mg); points in favor come from protein (20 g). Overall that places it in band B.
How much Sardines Fillets - Spring Water is 100 calories?
About 62 g of Sardines Fillets - Spring Water equals 100 kcal.
Is Sardines Fillets - Spring Water a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Sardines Fillets - Spring Water high in cholesterol?
It contains 87.5 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.
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