Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070718001712 · Data last verified:
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Common questions
How many calories are in Wild Herring Fillets Seasoned With Cracked Pepper?
Wild Herring Fillets Seasoned With Cracked Pepper by Bar Harbor has 145 kcal per 100 g. One serving (55 g) is about 80 kcal.
How much protein is in Wild Herring Fillets Seasoned With Cracked Pepper?
Wild Herring Fillets Seasoned With Cracked Pepper contains 20 g of protein per 100 g — about 11 g per 55 g serving.
Is Wild Herring Fillets Seasoned With Cracked Pepper a good source of protein?
Yes — 20 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Wild Herring Fillets Seasoned With Cracked Pepper keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wild Herring Fillets Seasoned With Cracked Pepper high in sodium?
Yes — 654.5 mg of sodium per 100 g, about 28% of the daily value.
Why does Wild Herring Fillets Seasoned With Cracked Pepper have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (654.5 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Wild Herring Fillets Seasoned With Cracked Pepper is 100 calories?
About 69 g of Wild Herring Fillets Seasoned With Cracked Pepper equals 100 kcal.
Is Wild Herring Fillets Seasoned With Cracked Pepper a good source of potassium?
It is a moderate source: 460.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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