Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742561821 · Data last verified:
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Common questions
How many calories are in Salted Roasted Mixed Nuts 54% Peanuts?
Salted Roasted Mixed Nuts 54% Peanuts by Compliments has 640 kcal per 100 g. One serving (50 g) is about 320 kcal.
How much protein is in Salted Roasted Mixed Nuts 54% Peanuts?
Salted Roasted Mixed Nuts 54% Peanuts contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Salted Roasted Mixed Nuts 54% Peanuts a good source of protein?
Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.
Is Salted Roasted Mixed Nuts 54% Peanuts high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Salted Roasted Mixed Nuts 54% Peanuts low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Salted Roasted Mixed Nuts 54% Peanuts a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Salted Roasted Mixed Nuts 54% Peanuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (9 g); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band C.
How much Salted Roasted Mixed Nuts 54% Peanuts is 100 calories?
About 16 g of Salted Roasted Mixed Nuts 54% Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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