So Gouda Keto Trio Snack Mix

So Gouda Keto Trio Snack Mix by Mix Master has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.

So Gouda Keto Trio Snack Mix contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 10714.3 mg of sodium per 100 g, about 466% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (12.5 g), sodium (10714.3 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band D.