Keto Snack Mix

Keto Snack Mix by Kirkland Signature has 655 kcal per 100 g. One serving (29 g) is about 190 kcal.

Keto Snack Mix contains 17.2 g of protein per 100 g — about 5 g per 29 g serving.

Yes — 17.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (655 kcal), saturated fat (13.8 g); points in favor come from fiber (3.4 g), protein (17.2 g). Overall that places it in band D.

About 15 g of Keto Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 655 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 328 kcal.