Snacks · Nutrition facts

Walnuts Chopped

by Diamond, Diamond of California

667 kcal per 100 g, with 16.7 g protein, 13.3 g carbs and 66.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalorie denseHigh fiberPotassium
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Walnuts ChoppedNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
16.7 g
Protein
9% of calories
13.3 g
Carbs
7% of calories
66.7 g
Fat
84% of calories
Macro split
Protein 9%Carbs 7%Fat 84%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium390mg8% DV
Calcium67mg5% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070450048914 · Data last verified:

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0070450048914

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Common questions

How many calories are in Walnuts Chopped?

Walnuts Chopped by Diamond, Diamond of California has 667 kcal per 100 g. One serving (30 g) is about 200 kcal.

How much protein is in Walnuts Chopped?

Walnuts Chopped contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Walnuts Chopped a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Walnuts Chopped high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Walnuts Chopped low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Walnuts Chopped a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Walnuts Chopped have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Walnuts Chopped is 100 calories?

About 15 g of Walnuts Chopped equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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