Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0083876610641 · Data last verified:
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Common questions
How many calories are in Protein & Greens?
Protein & Greens by Vega has 110 kcal per 100 g. One serving (30 g) is about 33 kcal.
How much protein is in Protein & Greens?
Protein & Greens contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Protein & Greens a good source of protein?
Yes — 20 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Protein & Greens keto-friendly?
With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein & Greens low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Why does Protein & Greens have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Protein & Greens is 100 calories?
About 91 g of Protein & Greens equals 100 kcal.
Is Protein & Greens a good source of iron?
It is a good source: 6.3 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
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