Nuts & Seeds · Nutrition facts

Fairtrade Cashew Nuts

by Sainsbury's

601 kcal per 100 g, with 20 g protein, 18.1 g carbs and 48.2 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron richPotassium
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Fairtrade Cashew NutsNutri-Score CCompare
Amount

Showing values for 100 g

601 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
18.1 g
Carbs
12% of calories
48.2 g
Fat
74% of calories
Macro split
Protein 14%Carbs 12%Fat 74%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar4.6g
Saturated fat9.5g48% DV
Sodium20mg1% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01897302 · Data last verified:

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Common questions

How many calories are in Fairtrade Cashew Nuts?

Fairtrade Cashew Nuts by Sainsbury's has 601 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Fairtrade Cashew Nuts?

Fairtrade Cashew Nuts contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Fairtrade Cashew Nuts a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Fairtrade Cashew Nuts high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Fairtrade Cashew Nuts low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fairtrade Cashew Nuts a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Fairtrade Cashew Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), saturated fat (9.5 g); points in favor come from fiber (7.3 g), protein (20 g). Overall that places it in band C.

How much Fairtrade Cashew Nuts is 100 calories?

About 17 g of Fairtrade Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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