Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968570378 · Data last verified:
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Common questions
How many calories are in Roasted Almonds Lightly Salted?
Roasted Almonds Lightly Salted by Member's Mark has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.
How much protein is in Roasted Almonds Lightly Salted?
Roasted Almonds Lightly Salted contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Roasted Almonds Lightly Salted a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Roasted Almonds Lightly Salted a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Roasted Almonds Lightly Salted have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (3.6 g); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band B.
How much Roasted Almonds Lightly Salted is 100 calories?
About 16 g of Roasted Almonds Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Almonds Lightly Salted high in calories?
Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
Is Roasted Almonds Lightly Salted a good source of potassium?
It is a moderate source: 678.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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