Deluxe Mixed Nuts Unsalted

Deluxe Mixed Nuts Unsalted by Member's Mark has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

Deluxe Mixed Nuts Unsalted contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (17.9 g). Overall that places it in band C.

About 16 g of Deluxe Mixed Nuts Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.