Other · Nutrition facts

Garbanzo

by Publix

286 kcal per 100 g, with 20 g protein, 62.9 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (35 g)
High proteinHigh fiberIron rich
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GarbanzoNutri-Score ACompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
21% of calories
62.9 g
Carbs
66% of calories
5.7 g
Fat
13% of calories
Macro split
Protein 21%Carbs 66%Fat 13%

Nutrition facts

per 100 g
Fiber22.9g82% DV
Sugar2.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium28.6mg1% DV
Potassium4.9mg0% DV
Iron4.9mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415018426 · Data last verified:

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0041415018426

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Common questions

How many calories are in Garbanzo?

Garbanzo by Publix has 286 kcal per 100 g. One serving (35 g) is about 100 kcal.

How much protein is in Garbanzo?

Garbanzo contains 20 g of protein per 100 g — about 7 g per 35 g serving.

Is Garbanzo a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Garbanzo low in sodium?

Yes — just 28.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Garbanzo a good source of fiber?

It provides 22.9 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Garbanzo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.9 g), protein (20 g). Overall that places it in band A.

How much Garbanzo is 100 calories?

About 35 g of Garbanzo equals 100 kcal.

Is Garbanzo a good source of iron?

It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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