Oregano & Sumac Flatbreads

Oregano & Sumac Flatbreads by Sainsbury's has 295 kcal per 100 g. One serving (80 g) is about 236 kcal.

Oregano & Sumac Flatbreads contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.

Yes — 11.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g), protein (11.2 g). Overall that places it in band A.

About 34 g of Oregano & Sumac Flatbreads equals 100 kcal.

Per 100 g it has 2.8 g sugar and 5.6 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.