Other · Nutrition facts

Burger Buns

277 kcal per 100 g, with 12.3 g protein, 50.8 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 bun (65 g)
Good proteinHigh fiberCalcium rich
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Burger BunsNutri-Score ACompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
12.3 g
Protein
17% of calories
50.8 g
Carbs
69% of calories
4.6 g
Fat
14% of calories
Macro split
Protein 17%Carbs 69%Fat 14%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar6.2g
Sodium446.2mg19% DV
Potassium164.6mg4% DV
Calcium224.6mg17% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055991074073 · Data last verified:

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Barcode

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0055991074073

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Common questions

How many calories are in Burger Buns?

Burger Buns by Silver Hills has 277 kcal per 100 g. One serving (65 g) is about 180 kcal.

How much protein is in Burger Buns?

Burger Buns contains 12.3 g of protein per 100 g — about 8 g per 65 g serving.

Is Burger Buns a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Burger Buns a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Burger Buns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.2 mg); points in favor come from fiber (7.7 g), protein (12.3 g). Overall that places it in band A.

How much Burger Buns is 100 calories?

About 36 g of Burger Buns equals 100 kcal.

Is Burger Buns a good source of calcium?

It is a moderate source: 224.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Burger Buns a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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