Meat · Nutrition facts

Ham Pillers

109 kcal per 100 g, with 20 g protein, 1.8 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 4 tranches (55 g)
High proteinLow carbPotassium
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Ham PillersNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
72% of calories
1.8 g
Carbs
6% of calories
2.7 g
Fat
22% of calories
Macro split
Protein 72%Carbs 6%Fat 22%

Nutrition facts

per 100 g
Saturated fat0.9g4% DV
Cholesterol63.6mg21% DV
Sodium927mg40% DV
Potassium409mg9% DV
Calcium72.7mg6% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069401012364 · Data last verified:

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0069401012364

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Common questions

How many calories are in Ham Pillers?

Ham Pillers by Piller's has 109 kcal per 100 g. One serving (55 g) is about 60 kcal.

How much protein is in Ham Pillers?

Ham Pillers contains 20 g of protein per 100 g — about 11 g per 55 g serving.

Is Ham Pillers a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Ham Pillers keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ham Pillers high in sodium?

Yes — 927 mg of sodium per 100 g, about 40% of the daily value.

Why does Ham Pillers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (927 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Ham Pillers is 100 calories?

About 92 g of Ham Pillers equals 100 kcal.

Is Ham Pillers a good source of potassium?

It is a moderate source: 409 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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