Nacho Cheese Corn Chips

Nacho Cheese Corn Chips by Meta Vita has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

Nacho Cheese Corn Chips contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (12 g), sodium (1160 mg); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band D.