Snacks · Nutrition facts

Cheese Crisp

by John Wm Macy’s Family Bakery

500 kcal per 100 g, with 20 g protein, 50 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 7 crisps (20 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Cheese CrispNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
16% of calories
50 g
Carbs
40% of calories
25 g
Fat
44% of calories
Macro split
Protein 16%Carbs 40%Fat 44%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat15g75% DV
Trans fat0.5g
Cholesterol75mg25% DV
Sodium600mg26% DV
Potassium150mg3% DV
Calcium250mg19% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0724923453902 · Data last verified:

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0724923453902

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Common questions

How many calories are in Cheese Crisp?

Cheese Crisp by John Wm Macy’s Family Bakery has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

How much protein is in Cheese Crisp?

Cheese Crisp contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Is Cheese Crisp a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Cheese Crisp high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Cheese Crisp high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Cheese Crisp a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cheese Crisp have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (15 g), sodium (600 mg); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band D.

How much Cheese Crisp is 100 calories?

About 20 g of Cheese Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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