Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0798190122731 · Data last verified:
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Common questions
How many calories are in Lentejas Doradas?
Lentejas Doradas has 492 kcal per 100 g.
How much protein is in Lentejas Doradas?
Lentejas Doradas contains 19.9 g of protein per 100 g.
Is Lentejas Doradas a good source of protein?
Yes — 19.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Lentejas Doradas low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.
Why does Lentejas Doradas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal); points in favor come from protein (19.9 g). Overall that places it in band C.
How much Lentejas Doradas is 100 calories?
About 20 g of Lentejas Doradas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentejas Doradas high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Lentejas Doradas high in sugar or fat?
Per 100 g it has 1.9 g sugar and 21.6 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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