Protein Flapjack Choc Peanut

Protein Flapjack Choc Peanut by TRIBE has 521 kcal per 100 g. One serving (38 g) is about 198 kcal.

Protein Flapjack Choc Peanut contains 19.2 g of protein per 100 g — about 7.3 g per 38 g serving.

Yes — 19.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

Yes — just 115.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 16.8 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (26.3 g), saturated fat (3.7 g); points in favor come from fiber (16.8 g), protein (19.2 g). Overall that places it in band C.

About 19 g of Protein Flapjack Choc Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.