Snacks · Nutrition facts

Cheese Crisps

500 kcal per 100 g, with 25 g protein, 50 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinCalorie denseCalcium rich
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Cheese CrispsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
25 g
Protein
19% of calories
50 g
Carbs
38% of calories
25 g
Fat
43% of calories
Macro split
Protein 19%Carbs 38%Fat 43%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0g
Saturated fat15g75% DV
Cholesterol44.8mg15% DV
Sodium650mg28% DV
Potassium234.8mg5% DV
Calcium239.2mg18% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0724923503003 · Data last verified:

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0724923503003

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Common questions

How many calories are in Cheese Crisps?

Cheese Crisps has 500 kcal per 100 g.

How much protein is in Cheese Crisps?

Cheese Crisps contains 25 g of protein per 100 g.

Is Cheese Crisps a good source of protein?

Yes — 25 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Cheese Crisps low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Cheese Crisps high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Cheese Crisps high in sodium?

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

Is Cheese Crisps a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Cheese Crisps have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (15 g), sodium (650 mg); points in favor come from fiber (4.4 g), protein (25 g). Overall that places it in band D.

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