John Wm Macy's Cheese Crisps

John Wm Macy's Cheese Crisps has 500 kcal per 100 g.

John Wm Macy's Cheese Crisps contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (15 g), sodium (650 mg); points in favor come from fiber (5 g), protein (25 g). Overall that places it in band D.