Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2167 of 3884

MeatBIrish Sirloin Steaks

Irish Sirloin Steaks

Centra
177
kcal
21.0g
P
0.5g
C
10.0g
F
MeatBIrish Beef Striploin

Irish Beef Striploin

189
kcal
21.0g
P
0.0g
C
12.0g
F
MeatBStriploin Steaks

Striploin Steaks

DUNNES STORES Simply Better
159
kcal
21.0g
P
0.5g
C
12.0g
F
MeatBCooked Chicken Slices

Cooked Chicken Slices

Dunnes Stores
102
kcal
21.0g
P
1.6g
C
1.3g
F
OtherADunnes Minibfillets

Dunnes Minibfillets

223
kcal
21.0g
P
18.0g
C
8.1g
F
OtherAQuater Pounders

Quater Pounders

Dunnes Stores
114
kcal
21.0g
P
2.6g
C
2.1g
F
Nuts & SeedsBChopped Almonds

Chopped Almonds

Dunnes
629
kcal
21.0g
P
6.9g
C
56.0g
F
Nuts & SeedsBGround Almonds

Ground Almonds

Dunnes Stores
629
kcal
21.0g
P
6.9g
C
56.0g
F
MeatA12 Irish Beef Meatballs

12 Irish Beef Meatballs

Dunnes Stores
115
kcal
21.0g
P
2.6g
C
2.0g
F
OtherDPancetta Cubes

Pancetta Cubes

Dunnes stores
300
kcal
21.0g
P
0.0g
C
24.0g
F
PoultryABreaded Irish Chicken Mini Fillets

Breaded Irish Chicken Mini Fillets

Dunnes Stores
223
kcal
21.0g
P
15.0g
C
8.1g
F
OtherBDunnes Stores

Dunnes Stores

Dunnes Stores
177
kcal
21.0g
P
0.5g
C
10.0g
F
OtherDBeechwood Smoke Eicklow Cheddar

Beechwood Smoke Eicklow Cheddar

343
kcal
21.0g
P
4.1g
C
27.0g
F
Nuts & SeedsAChia Seeds

Chia Seeds

Dunnes Stores
433
kcal
21.0g
P
38.4g
C
29.0g
F
MeatCCrumbed Irish Ham

Crumbed Irish Ham

Dunnes Stores
111
kcal
21.0g
P
1.6g
C
2.2g
F
Fish & SeafoodBSalmon Darnes

Salmon Darnes

Dunnes Stores
204
kcal
21.0g
P
0.5g
C
7.8g
F
MeatAIrish Chicken Garlic & Herb Quick Fry Breast Fillets

Irish Chicken Garlic & Herb Quick Fry Breast Fillets

Dunnes Stores
111
kcal
21.0g
P
2.9g
C
1.7g
F
MeatCSmoked Papeika Ham

Smoked Papeika Ham

Dunnes Stores
145
kcal
21.0g
P
8.3g
C
2.9g
F
MeatCWafer Thin Crumbed Irish Ham

Wafer Thin Crumbed Irish Ham

Dunnes Stores
111
kcal
21.0g
P
1.6g
C
2.2g
F
MeatCSmoked Irish Ham

Smoked Irish Ham

Dunnes Stores
124
kcal
21.0g
P
1.1g
C
4.0g
F
MeatCWafer Thin Crumbed Ham

Wafer Thin Crumbed Ham

Dunne's stores
111
kcal
21.0g
P
1.6g
C
2.2g
F
PoultryDChicken & Stuffing Sandwich

Chicken & Stuffing Sandwich

Café Sol
503
kcal
21.0g
P
59.0g
C
20.0g
F
MeatBIrish Striploin Steak

Irish Striploin Steak

Dunnes
174
kcal
21.0g
P
0.0g
C
10.0g
F
Fish & SeafoodACooked And Peeled King Prawns

Cooked And Peeled King Prawns

Dunnes Stores
88
kcal
21.0g
P
0.5g
C
0.5g
F
Dairy & EggsDBio-halloumi

Bio-halloumi

Greco
302
kcal
21.0g
P
4.0g
C
23.0g
F
OtherCΑμύγδαλα Ψημένα

Αμύγδαλα Ψημένα

tasty
592
kcal
21.0g
P
12.0g
C
48.0g
F
Dairy & EggsEHeavenly Cheese Thins

Heavenly Cheese Thins

Dodoni
448
kcal
21.0g
P
48.0g
C
19.0g
F
SnacksEHeavenly Cheese Thins

Heavenly Cheese Thins

Dodoni
448
kcal
21.0g
P
48.0g
C
19.0g
F
OtherADorade Royale

Dorade Royale

189
kcal
21.0g
P
0.5g
C
11.0g
F
Nuts & SeedsCPistachio Butter

Pistachio Butter

Kalimera
2725
kcal
21.0g
P
14.5g
C
52.0g
F
OtherBCuisses De Poulet Roti

Cuisses De Poulet Roti

Le Gaulois
186
kcal
21.0g
P
0.7g
C
11.0g
F
Nuts & SeedsDCastania Super Extra Nuts (450g)

Castania Super Extra Nuts (450g)

579
kcal
21.0g
P
32.0g
C
40.0g
F
OtherDCastanianuts

Castanianuts

579
kcal
21.0g
P
31.0g
C
39.0g
F
Nuts & SeedsDExtra Nuts

Extra Nuts

591
kcal
21.0g
P
30.0g
C
42.0g
F
OtherDNoix De Cajou

Noix De Cajou

576
kcal
21.0g
P
25.0g
C
42.0g
F
PoultryAProtein Chicken Burger

Protein Chicken Burger

102
kcal
21.0g
P
1.1g
C
1.6g
F
OtherAMandorle Sgusciate Bio

Mandorle Sgusciate Bio

52
kcal
21.0g
P
21.3g
C
52.5g
F
OtherBMandorle Tostate Al Naturale

Mandorle Tostate Al Naturale

Fatina
619
kcal
21.0g
P
10.1g
C
52.5g
F
OtherAKarkaleca

Karkaleca

Metro
93
kcal
21.0g
P
0.2g
C
0.9g
F
OtherCJambon

Jambon

Créaline
145
kcal
21.0g
P
0.5g
C
6.5g
F
OtherAPechuga Fileteada

Pechuga Fileteada

BonÀrea
107
kcal
21.0g
P
0.0g
C
2.5g
F
GrainsCRigatoni Pasta Di Gragnano P.g.i.

Rigatoni Pasta Di Gragnano P.g.i.

DUNNES STORES Simply Better
144
kcal
21.0g
P
1.1g
C
6.2g
F
MeatCLean Bacon Medallions

Lean Bacon Medallions

Oakpark
142
kcal
21.0g
P
0.5g
C
6.2g
F
Nuts & SeedsCPistachios

Pistachios

567
kcal
21.0g
P
28.0g
C
46.0g
F
Nuts & SeedsCBrodericks Peanut

Brodericks Peanut

Broderick bros
395
kcal
21.0g
P
34.0g
C
18.0g
F
PoultryCBourbon Bbq Chicken Wings

Bourbon Bbq Chicken Wings

202
kcal
21.0g
P
7.7g
C
9.8g
F
MeatCIrish Beef Rib Bbq Slow Cooked

Irish Beef Rib Bbq Slow Cooked

Rib world
298
kcal
21.0g
P
5.5g
C
21.0g
F
PoultryAClassic Chicken Salad

Classic Chicken Salad

204
kcal
21.0g
P
24.0g
C
6.9g
F
OtherDFoodlink Complete Compact

Foodlink Complete Compact

444
kcal
21.0g
P
56.0g
C
15.0g
F
Fish & SeafoodCIrish Mackerel

Irish Mackerel

Shines
196
kcal
21.0g
P
0.5g
C
11.7g
F