Fish & Seafood · Nutrition facts

Salmon Darnes

204 kcal per 100 g, with 21 g protein, 0.5 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Salmon DarnesNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
54% of calories
0.5 g
Carbs
1% of calories
7.8 g
Fat
45% of calories
Macro split
Protein 54%Carbs 1%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.6g13% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874290247 · Data last verified:

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5099874290247

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Common questions

How many calories are in Salmon Darnes?

Salmon Darnes by Dunnes Stores has 204 kcal per 100 g. One serving (100 g) is about 204 kcal.

How much protein is in Salmon Darnes?

Salmon Darnes contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Salmon Darnes a good source of protein?

Yes — 21 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Salmon Darnes keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salmon Darnes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band B.

How much Salmon Darnes is 100 calories?

About 49 g of Salmon Darnes equals 100 kcal.

Is Salmon Darnes high in sugar or fat?

Per 100 g it has 0 g sugar and 7.8 g fat (2.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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