Fish & Seafood · Nutrition facts

Smoked Rainbow Trout

183 kcal per 100 g, with 22.4 g protein, 0 g carbs and 10.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked Rainbow TroutNutri-Score BCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
22.4 g
Protein
49% of calories
0 g
Carbs
0% of calories
10.2 g
Fat
51% of calories
Macro split
Protein 49%Carbs 0%Fat 51%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0g
Saturated fat1.2g6% DV
Sodium364mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5392000060630 · Data last verified:

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5392000060630

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Common questions

How many calories are in Smoked Rainbow Trout?

Smoked Rainbow Trout by Goatsbridge, Goatsbridge trout farm has 183 kcal per 100 g.

How much protein is in Smoked Rainbow Trout?

Smoked Rainbow Trout contains 22.4 g of protein per 100 g.

Is Smoked Rainbow Trout a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Smoked Rainbow Trout keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Smoked Rainbow Trout have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band B.

How much Smoked Rainbow Trout is 100 calories?

About 55 g of Smoked Rainbow Trout equals 100 kcal.

Is Smoked Rainbow Trout high in sugar or fat?

Per 100 g it has 0 g sugar and 10.2 g fat (1.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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