Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391527580683 · Data last verified:
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Common questions
How many calories are in Foodlink Complete Compact?
Foodlink Complete Compact has 444 kcal per 100 g.
How much protein is in Foodlink Complete Compact?
Foodlink Complete Compact contains 21 g of protein per 100 g.
Is Foodlink Complete Compact a good source of protein?
Yes — 21 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Foodlink Complete Compact high in sugar?
Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Foodlink Complete Compact high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Why does Foodlink Complete Compact have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (43 g), saturated fat (7.4 g); points in favor come from protein (21 g). Overall that places it in band D.
How much Foodlink Complete Compact is 100 calories?
About 23 g of Foodlink Complete Compact equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Foodlink Complete Compact high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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