Other · Nutrition facts

Germen Natural

by MAXILU

448 kcal per 100 g, with 11.7 g protein, 30.6 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Germen NaturalNutri-Score ACompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
11.7 g
Protein
19% of calories
30.6 g
Carbs
49% of calories
9.2 g
Fat
32% of calories
Macro split
Protein 19%Carbs 49%Fat 32%

Nutrition facts

per 100 g
Fiber17.7g63% DV
Sugar15.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium16.7mg1% DV
Potassium990mg21% DV
Calcium54mg4% DV
Iron8.9mg49% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502213120092 · Data last verified:

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7502213120092

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Common questions

How many calories are in Germen Natural?

Germen Natural by MAXILU has 448 kcal per 100 g. One serving (30 g) is about 134 kcal.

How much protein is in Germen Natural?

Germen Natural contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.

Is Germen Natural a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Germen Natural high in sugar?

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Germen Natural low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Germen Natural a good source of fiber?

It provides 17.7 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.

Why does Germen Natural have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (15.2 g); points in favor come from fiber (17.7 g), protein (11.7 g). Overall that places it in band A.

How much Germen Natural is 100 calories?

About 22 g of Germen Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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