Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610023000166 · Data last verified:
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Common questions
How many calories are in Wholemeal Crunchy Muesli With Proteins And Minerals For Athletes?
Wholemeal Crunchy Muesli With Proteins And Minerals For Athletes by familia has 428 kcal per 100 g. One serving (50 g) is about 214 kcal.
How much protein is in Wholemeal Crunchy Muesli With Proteins And Minerals For Athletes?
Wholemeal Crunchy Muesli With Proteins And Minerals For Athletes contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.
Is Wholemeal Crunchy Muesli With Proteins And Minerals For Athletes a good source of protein?
Yes — 21 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Wholemeal Crunchy Muesli With Proteins And Minerals For Athletes high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Wholemeal Crunchy Muesli With Proteins And Minerals For Athletes low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Wholemeal Crunchy Muesli With Proteins And Minerals For Athletes a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Wholemeal Crunchy Muesli With Proteins And Minerals For Athletes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (15 g); points in favor come from fiber (5.6 g), protein (21 g). Overall that places it in band A.
How much Wholemeal Crunchy Muesli With Proteins And Minerals For Athletes is 100 calories?
About 23 g of Wholemeal Crunchy Muesli With Proteins And Minerals For Athletes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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