Other · Nutrition facts

Champion

by familia

427 kcal per 100 g, with 21 g protein, 56 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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ChampionNutri-Score BCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
21 g
Protein
20% of calories
56 g
Carbs
54% of calories
12 g
Fat
26% of calories
Macro split
Protein 20%Carbs 54%Fat 26%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar15g
Saturated fat1.9g10% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610023000159 · Data last verified:

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7610023000159

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Common questions

How many calories are in Champion?

Champion by familia has 427 kcal per 100 g.

How much protein is in Champion?

Champion contains 21 g of protein per 100 g.

Is Champion a good source of protein?

Yes — 21 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Champion high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Champion a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Champion have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (15 g); points in favor come from fiber (5.6 g), protein (21 g). Overall that places it in band B.

How much Champion is 100 calories?

About 23 g of Champion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Champion high in calories?

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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