Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410063002883 · Data last verified:
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Common questions
How many calories are in Gerlinéa?
Gerlinéa by Gerlinéa has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Gerlinéa?
Gerlinéa contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Gerlinéa a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Gerlinéa high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Gerlinéa a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Gerlinéa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (33 g); points in favor come from fiber (5.3 g), protein (20 g). Overall that places it in band C.
How much Gerlinéa is 100 calories?
About 23 g of Gerlinéa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gerlinéa high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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