Chicken & Stuffing Sandwich

Chicken & Stuffing Sandwich by Café Sol has 503 kcal per 100 g. One serving (100 g) is about 503 kcal.

Chicken & Stuffing Sandwich contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sodium (1040 mg); points in favor come from protein (21 g). Overall that places it in band D.

About 20 g of Chicken & Stuffing Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 2.5 g sugar and 20 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.