Quater Pounders

Quater Pounders by Dunnes Stores has 114 kcal per 100 g. One serving (100 g) is about 114 kcal.

Quater Pounders contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 88 g of Quater Pounders equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.1 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.