Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874400592 · Data last verified:
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Common questions
How many calories are in Pil Pil Hake Fillets?
Pil Pil Hake Fillets by DUNNES STORES has 85 kcal per 100 g. One serving (250 g) is about 212 kcal.
How much protein is in Pil Pil Hake Fillets?
Pil Pil Hake Fillets contains 16 g of protein per 100 g — about 40 g per 250 g serving.
Is Pil Pil Hake Fillets a good source of protein?
Yes — 16 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Pil Pil Hake Fillets keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Pil Pil Hake Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Pil Pil Hake Fillets is 100 calories?
About 118 g of Pil Pil Hake Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pil Pil Hake Fillets high in sugar or fat?
Per 100 g it has 1.3 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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