Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281009545340 · Data last verified:
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Common questions
How many calories are in Castanianuts?
Castanianuts has 579 kcal per 100 g.
How much protein is in Castanianuts?
Castanianuts contains 21 g of protein per 100 g.
Is Castanianuts a good source of protein?
Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Castanianuts high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Castanianuts high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Castanianuts a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Castanianuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (7.9 g), sodium (880 mg); points in favor come from fiber (9.2 g), protein (21 g). Overall that places it in band D.
How much Castanianuts is 100 calories?
About 17 g of Castanianuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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