Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900775201006 · Data last verified:
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Common questions
How many calories are in Siemię Lniane?
Siemię Lniane by Makar has 579 kcal per 100 g.
How much protein is in Siemię Lniane?
Siemię Lniane contains 25 g of protein per 100 g.
Is Siemię Lniane a good source of protein?
Yes — 25 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Siemię Lniane low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Siemię Lniane low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Siemię Lniane a good source of fiber?
It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.
Why does Siemię Lniane have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal); points in favor come from fiber (27.3 g), protein (25 g). Overall that places it in band A.
How much Siemię Lniane is 100 calories?
About 17 g of Siemię Lniane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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