Pistacchi Tostati E Salati

Pistacchi Tostati E Salati by Alfano has 603 kcal per 100 g. One serving (30 g) is about 181 kcal.

Pistacchi Tostati E Salati contains 26.3 g of protein per 100 g — about 7.9 g per 30 g serving.

Yes — 26.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (5.2 g), sodium (560 mg); points in favor come from fiber (14 g), protein (26.3 g). Overall that places it in band C.

About 17 g of Pistacchi Tostati E Salati equals 100 kcal. It is energy-dense, so small amounts add up quickly.