Other · Nutrition facts

Whole Flaxseed

by 365 Whole Foods Market

577 kcal per 100 g, with 23.1 g protein, 30.8 g carbs and 38.5 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (26 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Whole FlaxseedNutri-Score BCompare
Amount

Showing values for 100 g

577 kcal
Calories
29% of a 2000 kcal day
23.1 g
Protein
16% of calories
30.8 g
Carbs
22% of calories
38.5 g
Fat
62% of calories
Macro split
Protein 16%Carbs 22%Fat 62%

Nutrition facts

per 100 g
Fiber23.1g82% DV
Sugar0g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium57.7mg3% DV
Potassium769.2mg16% DV
Calcium230.8mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 82167189 · Data last verified:

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Common questions

How many calories are in Whole Flaxseed?

Whole Flaxseed by 365 Whole Foods Market has 577 kcal per 100 g. One serving (26 g) is about 150 kcal.

How much protein is in Whole Flaxseed?

Whole Flaxseed contains 23.1 g of protein per 100 g — about 6 g per 26 g serving.

Is Whole Flaxseed a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Whole Flaxseed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 30.8 g of carbs come from starch and fiber rather than sugar.

Is Whole Flaxseed low in sodium?

Yes — just 57.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Whole Flaxseed a good source of fiber?

It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Whole Flaxseed have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (3.8 g); points in favor come from fiber (23.1 g), protein (23.1 g). Overall that places it in band B.

How much Whole Flaxseed is 100 calories?

About 17 g of Whole Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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