Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 87134100 · Data last verified:
Compare Milled Golden Roasted Flax with another foodLog Milled Golden Roasted Flax in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Milled Golden Roasted Flax?
Milled Golden Roasted Flax by CanMar has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.
How much protein is in Milled Golden Roasted Flax?
Milled Golden Roasted Flax contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.
Is Milled Golden Roasted Flax a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Milled Golden Roasted Flax low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.
Is Milled Golden Roasted Flax low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Milled Golden Roasted Flax a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Milled Golden Roasted Flax have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.3 g); points in favor come from fiber (20 g), protein (26.7 g). Overall that places it in band B.
How much Milled Golden Roasted Flax is 100 calories?
About 17 g of Milled Golden Roasted Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API