Other · Nutrition facts

Semi Misti

by Adamo, Terravecchia

622 kcal per 100 g, with 27.4 g protein, 26.4 g carbs and 33.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi MistiNutri-Score CCompare
Amount

Showing values for 100 g

622 kcal
Calories
31% of a 2000 kcal day
27.4 g
Protein
21% of calories
26.4 g
Carbs
20% of calories
33.8 g
Fat
59% of calories
Macro split
Protein 21%Carbs 20%Fat 59%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar4.7g
Saturated fat16g80% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029678003498 · Data last verified:

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Barcode

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8029678003498

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Common questions

How many calories are in Semi Misti?

Semi Misti by Adamo, Terravecchia has 622 kcal per 100 g.

How much protein is in Semi Misti?

Semi Misti contains 27.4 g of protein per 100 g.

Is Semi Misti a good source of protein?

Yes — 27.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Semi Misti high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Semi Misti a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Semi Misti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (16 g); points in favor come from fiber (8.1 g), protein (27.4 g). Overall that places it in band C.

How much Semi Misti is 100 calories?

About 16 g of Semi Misti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semi Misti high in calories?

Yes — 622 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 311 kcal.

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