Heavenly Cheese Thins

Heavenly Cheese Thins by Dodoni has 448 kcal per 100 g. One serving (22 g) is about 99 kcal.

Heavenly Cheese Thins contains 21 g of protein per 100 g — about 4.6 g per 22 g serving.

Yes — 21 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (12.5 g), sodium (1280 mg); points in favor come from protein (21 g). Overall that places it in band E.

About 22 g of Heavenly Cheese Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.