Dairy & Eggs · Nutrition facts

Parmonie Ai Ceci

by Armonie

426 kcal per 100 g, with 23 g protein, 37 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Parmonie Ai CeciNutri-Score DCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
23 g
Protein
22% of calories
37 g
Carbs
35% of calories
20 g
Fat
43% of calories
Macro split
Protein 22%Carbs 35%Fat 43%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar2.2g
Saturated fat6.4g32% DV
Sodium1440mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052478875019 · Data last verified:

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8052478875019

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Common questions

How many calories are in Parmonie Ai Ceci?

Parmonie Ai Ceci by Armonie has 426 kcal per 100 g.

How much protein is in Parmonie Ai Ceci?

Parmonie Ai Ceci contains 23 g of protein per 100 g.

Is Parmonie Ai Ceci a good source of protein?

Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Parmonie Ai Ceci high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Parmonie Ai Ceci high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Is Parmonie Ai Ceci a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Parmonie Ai Ceci have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (6.4 g), sodium (1440 mg); points in favor come from fiber (5.1 g), protein (23 g). Overall that places it in band D.

How much Parmonie Ai Ceci is 100 calories?

About 23 g of Parmonie Ai Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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