Dairy & Eggs · Nutrition facts

Creamy Macaroni & Cheese

by Mountain House

484 kcal per 100 g, with 20.3 g protein, 51.6 g carbs and 21.9 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Creamy Macaroni & CheeseNutri-Score ECompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
20.3 g
Protein
17% of calories
51.6 g
Carbs
43% of calories
21.9 g
Fat
40% of calories
Macro split
Protein 17%Carbs 43%Fat 40%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar9.4g
Saturated fat10.9g55% DV
Sodium1062.5mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041133551946 · Data last verified:

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0041133551946

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Common questions

How many calories are in Creamy Macaroni & Cheese?

Creamy Macaroni & Cheese by Mountain House has 484 kcal per 100 g.

How much protein is in Creamy Macaroni & Cheese?

Creamy Macaroni & Cheese contains 20.3 g of protein per 100 g.

Is Creamy Macaroni & Cheese a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Creamy Macaroni & Cheese high in saturated fat?

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Creamy Macaroni & Cheese high in sodium?

Yes — 1062.5 mg of sodium per 100 g, about 46% of the daily value.

Why does Creamy Macaroni & Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (10.9 g), sodium (1062.5 mg); points in favor come from protein (20.3 g). Overall that places it in band E.

How much Creamy Macaroni & Cheese is 100 calories?

About 21 g of Creamy Macaroni & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamy Macaroni & Cheese high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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