Dairy & Eggs · Nutrition facts

Macaroni & Cheese Dinner

735 kcal per 100 g, with 14.3 g protein, 28.6 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 84g
Good proteinCalorie denseIron richCalcium rich
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Macaroni & Cheese DinnerNutri-Score DCompare
Amount

Showing values for 100 g

735 kcal
Calories
37% of a 2000 kcal day
14.3 g
Protein
19% of calories
28.6 g
Carbs
38% of calories
14.3 g
Fat
43% of calories
Macro split
Protein 19%Carbs 38%Fat 43%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat6g30% DV
Trans fat0g
Cholesterol23.8mg8% DV
Sodium821.4mg36% DV
Potassium95.2mg2% DV
Calcium285.7mg22% DV
Iron11.8mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072714008993 · Data last verified:

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Common questions

How many calories are in Macaroni & Cheese Dinner?

Macaroni & Cheese Dinner by McCain has 735 kcal per 100 g. One serving (84 g) is about 617 kcal.

How much protein is in Macaroni & Cheese Dinner?

Macaroni & Cheese Dinner contains 14.3 g of protein per 100 g — about 12 g per 84 g serving.

Is Macaroni & Cheese Dinner a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Macaroni & Cheese Dinner high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Macaroni & Cheese Dinner high in sodium?

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Why does Macaroni & Cheese Dinner have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (735 kcal), saturated fat (6 g), sodium (821.4 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

How much Macaroni & Cheese Dinner is 100 calories?

About 14 g of Macaroni & Cheese Dinner equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macaroni & Cheese Dinner high in calories?

Yes — 735 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 368 kcal.

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