Italian 5 Cheese Pizza.

Italian 5 Cheese Pizza. by Better Goods has 3041 kcal per 100 g. One serving (148 g) is about 4501 kcal.

Italian 5 Cheese Pizza. contains 11.5 g of protein per 100 g — about 17 g per 148 g serving.

Yes — 11.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 29.7 g of carbs come from starch and fiber rather than sugar.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 554.1 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (3041 kcal), saturated fat (8.1 g), sodium (554.1 mg); points in favor come from protein (11.5 g). Overall that places it in band D.

About 3 g of Italian 5 Cheese Pizza. equals 100 kcal. It is energy-dense, so small amounts add up quickly.